7 Lighter Meals Box

A week of healthy meals which focus on calorie content, between 340 kcal and 400 kcal - each meal is complete with protein, vegetables / carbs.

1. Shish tawook (120g) with cous cous (120g) & veg (50g)

 399 kcal | 5.4g fat | 55.3g protein | 33.3g carbs

2. Tandoori chicken (150g) with rice (120g) & veg (50g)

343 kcal | 6g fat | 36.4g protein | 33.3g carbs

3. Halloumi (100g) with veg (150g)

343 kcal | 23.2g fat | 25.8g protein | 8.5g carbs

4. Paneer tikka (80g) with veg (120g) & rice(120g)

406 kcal | 17.8g fat | 23.9g protein | 38.3g carbs

5. Chickpea masala (150g) with rice (120g)

390 kcal | 8.9g fat | 18.4 g protein | 62.9g carbs

6. Buffalo bites (150g) with cous cous (120g) & veg (50g) (note: this is a spicy dish)

358 kcal | 6.5g fat | 42.1g protein | 36.9g carbs

7. Peri chicken (150g) with rice (120g) & veg (50g)

344 kcal | 12.8g fat | 20.8g protein | 35.7g carbs